While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.

Itchy eyes. Sniffing. Sneezing. A sore throat. You feel like you’re coming down with something, but plants are blooming, and viruses are going around. You might be thinking to yourself, “Am I sick or is it allergies?” If you’ve thought this, you’re not alone. Learn about the differences and how to discern between the two.